Meals for Seniors
Meals for SeniorsNutritional Info »

A large assortment of ever-changing pre-cooked meals that include a meat, potato or rice, and a vegetable. Straight into the microwave.  Choose from Chicken, Beef, Pork, Seafood, etc....

Full Size: $7.95
Beef Lasagna
Beef LasagnaNutritional Info »

NOTE:  Lasagnas are not available with a Groupon order.

A traditional family favorite. Ground Beef is layered with part-skim ricotta and mozzarella cheese, rich marinara sauce and...

Full Size: $30.00Half Size: $14.00
Mini Meatloaves
Mini MeatloavesNutritional Info »

You've been asking, so here they are! A freezer mainstay and they can be individually tailored to everyone in the family. Comes with our famous garlic mashed potatoes. This item...

Full Size: $28.95Half Size: $18.95
Steak Santorini
Steak SantoriniNutritional Info »

We butterfly a generous flank steak and fill it with yummy greek style goodness. Green olives, feta and sundried tomatoes on the inside and a marinade of olive oil and oregano on the outside....

Full Size: $31.95
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~Splitting pre-assembled MealsNutritional Info »Add $1.50 per split - for example if you want a full order split in half add $1.50. Full Size: $1.50
Chicken & Broccoli Lasagna
Chicken & Broccoli LasagnaNutritional Info »

NOTE:  Lasagnas are not available with a Groupon order.

A new twist on a family favorite. Diced chicken and broccoli are layered with part-skim ricotta and mozzarella cheese, and...

Full Size: $30.95Half Size: $14.00
Chicken Piccata
Chicken PiccataNutritional Info »

This chicken melts in your mouth with the taste of lemon and herbs. Sip a glass of white wine and imagine the gondoliers of Venice rowing by.

Full portion (4-6 people)$29.95

Half...

Full Size: $29.95Half Size: $18.95
Coconut Chicken Curry
Coconut Chicken CurryNutritional Info »Inspired by the scents of Chang Mai, this wonderful yellow Thai curry infuses coconut milk,  vegetables, chicken breast (or vegetarian substitute) and Thai curry.  Simmers up in moments for... Full Size: $29.95Half Size: $18.95
Kung Pao Chicken
Kung Pao ChickenNutritional Info »

Usually deep fried, we have modified this recipe to a stir fry to lower the fat content. A staple of szechwan cooking this dish blends peanuts, chicken and Asian spices with just the right amount...

Full Size: $29.95Half Size: $18.95
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~Splitting pre-assembled MealsNutritional Info »Add $1.50 per split - for example if you want a full order split in half add $1.50. Full Size: $1.50
Asian BBQ Pork (local, hormone-free)
Asian BBQ Pork (local, hormone-free)Nutritional Info »

Big Chunks of tender Pork, marinated in hoisin sauce, honey, rice wine and spices, then quickly broiled in your oven, or on the BBQ.  This is going to be your new family favourite.  Feel...

Full Size: $33.95Half Size: $20.95
Pork Chops with Purple Plums
Pork Chops with Purple PlumsNutritional Info »

Plums and Pork are made for each other.  Our newest creation from Chef Marge, these can be BBQ'd broiled, fried or baked.  So easy and so delicious, everyone will be asking for...

Full Size: $29.95Half Size: $18.95
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~Splitting pre-assembled MealsNutritional Info »Add $1.50 per split - for example if you want a full order split in half add $1.50. Full Size: $1.50
Balsamic Glazed Tuna Steaks
Balsamic Glazed Tuna SteaksNutritional Info »

These generous Tuna Steaks are full of flavor, and yet still a quick dinner.

 

Full Size: $33.95Half Size: $19.95
New Orleans Salmon
New Orleans SalmonNutritional Info »Imagine smoky jazz, and a sultry night. This dish combines the sweet and savory flavors of the South to entice and delight.

Full portion (4-6 people)$30.95

Half portion (2-3 people)$18.95....

Full Size: $30.95Half Size: $18.95
Salmon Cakes
Salmon CakesNutritional Info »

A clean mix of salmon & spices make these light cakes popular. Serve with a lemon yogurt sauce. (Provided)  These cakes are bite-size.

Full Size: $30.50Half Size: $18.95
Seafood Lasagna
Seafood LasagnaNutritional Info »

NOTE:  Lasagnas are not available with a Groupon order.

This variation of our lasagna is loaded with Shrimp, Scallops and Crab.  Serve with a tossed salad and a loaf of Fresh...

Full Size: $33.95Half Size: $17.00
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~Splitting pre-assembled MealsNutritional Info »Add $1.50 per split - for example if you want a full order split in half add $1.50. Full Size: $1.50
Balsamic Spaghetti
Balsamic SpaghettiNutritional Info »This is not your same old Spaghetti Sauce.  Red Onion, Sundried Tomatoes, Balsamic Vinegar & Olive Oil make a simple, but stunning version of Spaghetti.  Comes with a loaf of our Garlic... Full Size: $23.95
Coconut Curry- Vegetarian
Coconut Curry- VegetarianNutritional Info »Inspired by the scents of Chang Mai, this wonderful yellow Thai curry infuses coconut milk, fresh vegetables, tofu Chicken Strips and Thai curry.  Simmers up in moments for an absolute... Full Size: $29.95Half Size: $18.95
Kung Pao Veggie
Kung Pao VeggieNutritional Info » A staple of szechuan cooking this dish blends peanuts, tofu chicken and Asian spices with just the right amount of kick. (serves 2-3  $18.95 serves 4-6  $29.95) Full Size: $29.95Half Size: $18.95
Mini Meatloaves (Vegetarian )
Mini Meatloaves (Vegetarian )Nutritional Info »

Just like the meat version says but with veggie ground round.

Full Size: $28.95Half Size: $18.95
Spicy Curried Tofu With Apricots and Almonds
Spicy Curried Tofu With Apricots and AlmondsNutritional Info »This product has no description. Full Size: $26.95Half Size: $18.95
Spinach & Broccoli Lasagna
Spinach & Broccoli LasagnaNutritional Info »

NOTE:  Lasagnas are not available with a Groupon order.

All the flavour you'd expect in our rich, cheesy Lasagnas.

Full Pan, and 1/3 pan...

Full Size: $30.95Half Size: $14.00
Tofu Veggie Stir-Fry
Tofu Veggie Stir-FryNutritional Info »

Ground Tofu loaded with peppers, mushrooms, tomatoes and seasoning.  

Serves 1-2

This item is pre-cooked - reheating needed.

This item can not be split.

We are...

Full Size: $9.95
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~Splitting pre-assembled MealsNutritional Info »Add $1.50 per split - for example if you want a full order split in half add $1.50. Full Size: $1.50

Add a side dish of Garlic Mashed Potatoes
 
Add a side dish of Garlic Mashed Potatoes    
Full Size: $4.95
Add a side of Yukon Gold Mashed Potatoes
 
Add a side of Yukon Gold Mashed Potatoes    
Full Size: $5.50
Butternut Squash Risotto
 
Butternut Squash Risotto

Pre-cooked and pre-portioned into triangles, just heat & serve!  Fabulously delicious.

6 per order

Full Size: $12.50
Green Beans with Feta
 
Green Beans with Feta

Seasoned green beans with onions topped with tomatoes and a generous portion of Feta Cheese.  A great side dish for any dinner. 

Bake in a casserole dish 30 minutes.

Full Size: $8.45
Orzo with Spinach & Pinenuts
 
Orzo with Spinach & Pinenuts

A follow-up to our best-selling side dish (Parmesan Basil Orzo), this recipe includes spinach, pinenuts and a bit of feta.  Impressive side dish, with minimal work.

This is an uncooked...

Full Size: $5.50
Parmesan and Basil Orzo
 
Parmesan and Basil OrzoThe pasta that looks like rice turns into a fantastic creamy side dish.  Goes great with any Fresh Dish chicken or seafood meal.
Full Size: $5.50
Scalloped Potatoes
 
Scalloped Potatoes

Who can resist?  Creamy Scalloped Potatoes topped with Cheddar Cheese.

Serves 3-4 as a side.  Pre-cooked.  This is a heat and serve item.

Full Size: $8.95
Single cooked Meals
 
Single cooked Meals

Great for lunches.  Great dinners for seniors.

Every week is a different variety.  Call the store or email to see what's available.

Comes with a starch and...

Full Size: $7.95
South Western Chicken Chili
 
South Western Chicken Chili

This is a Chunky Chicken Chili with a slight Southwestern flavour.  It is packed with Chicken, Garbanzo, Kidney and Black beans.  Add corn and tomatoes and this meal is a fast hearty mid...

Full Size: $13.95Half Size: $7.50
Vegetarian Chili
 
Vegetarian Chili

This thick chili is full of black beans, garbanzo beans, kidney beans and corn.  Simmered with tomatoes, green chilies and seasonings, this makes a healthy, hearty lunch or...

Full Size: $8.95Half Size: $5.25
~ DELICIOUS SOUPS
 
~ DELICIOUS SOUPS

Chef Marge's homemade soups, made with wholesome ingredients, and no preservatives.

Minestrone with Sausage,  Red Curry Thai Chicken, Garden Vegetable, Hearty Hamburger,...

Full Size: $7.95
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~$10 GIFT CERTIFICATE

A great choice for everyone you need a gift for!

Birthdays, Anniversaries, House Warming, New Baby ....

Just add this to your order and we will send you an electronic gift...

Full Size: $10.00
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~$25 GIFT CERTIFICATE

A great choice for everyone you need a gift for!

Birthdays, Anniversaries, House Warming, New Baby ....

Just add this to your order and we will send you an electronic gift...

Full Size: $25.00
Auntie Dinah's Cherry Squares
 
Auntie Dinah's Cherry Squares

A recipe passed down through the generations.  Rich buttery shortbread crust with a combination of cherries, walnuts and coconut topping.

These squares come in a 3...

Full Size: $6.00
Chocolate chunk cookies
 
Chocolate chunk cookiesYour kids will thank you. Soft, moist and delicious. Dough for 12 monster cookies, or 3 dozen regular  that will make your heart sing. Full Size: $12.00
Lava Cakes (half dozen)
 
Lava Cakes (half dozen)These amazing gooey treats can go straight from freezer to microwave for a superb dessert. ($18) Full Size: $18.00
Lemon Squares
 
Lemon Squares

Three generous squares packed into our little box.

First layer graham wafer, lemony cream filling, another layer of wafer and then topped with butter icing.

 

Full Size: $6.00
Oatmeal Raisin Cookies
 
Oatmeal Raisin CookiesIsn't everything with oatmeal a healthy option? Dough for 12 large cookies. Full Size: $12.00
Peanut Butter Cookies
 
Peanut Butter CookiesJust like all our cookies.  12 Jumbo delicious peanut butter cookies or 24 regular sized cookies.
Full Size: $12.00
Roasted Macadamia and White Chocolate Cookies
 
Roasted Macadamia and White Chocolate CookiesThis dough is an amazing roasted macadamia nut and white chocolate, scoop them up and take home a dozen today.  Makes 12 monster cookies, or 3 dozen regular sized.
Full Size: $12.00
Asian Chicken Wings
 
Asian Chicken Wings

Quick and always loved, this great finger food is coated in Soy Sauce, Honey, Garlic & spices.  

Full order serves 4-6, Half order serves 2-3.

Wheat-free Soy Sauce available...

Full Size: $27.95Half Size: $17.95
Prawns with Roasted Garlic and Lime Cream
 
Prawns with Roasted Garlic and Lime Cream

A perennial favorite at Fresh Dish.  Wonderful flavours of roasted garlic, shallots, lime and cream combine sensuously with our generous portion of tiger prawns. Serve hot or or cool...

Full Size: $32.95Half Size: $22.95